What our clients are saying....
“You Will Walk Out Of His Training Center Feeling Confident”
“I feel fortunate that I have been able to cross paths with Kris within my career, as it is rare to find someone that has such passion and energy for training young athletes as he does. His results-driven approach is one that will push you past your perceived limits each and every time you train with him. You will walk out of his training center feeling confident in one thing… You got better. “
-Jesse Wright, CSCS, PES
Professional Basketball Strength & Conditioning Coach
Philadelphia 76ers
“I feel fortunate that I have been able to cross paths with Kris within my career, as it is rare to find someone that has such passion and energy for training young athletes as he does. His results-driven approach is one that will push you past your perceived limits each and every time you train with him. You will walk out of his training center feeling confident in one thing… You got better. “
-Jesse Wright, CSCS, PES
Professional Basketball Strength & Conditioning Coach
Philadelphia 76ers
"Doctor Recommended"
As a doctor who treats sports injuries, Kris is one of the most intellectual, inspiring trainers that has always been successful in training athletes.He walks the walk. For those considering getting personally trained, you are in good hands with Kris Hicks...and that’s doctor recommended!
-Dr. Phillip O'Brien
As a doctor who treats sports injuries, Kris is one of the most intellectual, inspiring trainers that has always been successful in training athletes.He walks the walk. For those considering getting personally trained, you are in good hands with Kris Hicks...and that’s doctor recommended!
-Dr. Phillip O'Brien
“Captured His 100th Win After Going To Iron Core”
Since going to Iron Core Athlete, I’ve noticed a difference in not only strength, but speed and agility as well. Working out at Iron Core Athlete made me realize what true dedication and commitment is as far as the goals and what it takes to achieve them.
During the time that I went to Iron Core, I managed to achieve a Junior High District title, Penn Manor Title, Christmas City title while earning the Most Pins in the Least Amount of Time award, a District 11 AA title, capturing my 100th win in my junior year of high school, and being a two time place winner at the PIAA State Tournament.
For any athlete with goals and the will achieve them, I recommend Iron Core Athlete.
-Michael Comunale
Drexel University Wrestler, Former Pius X Wrestler
Since going to Iron Core Athlete, I’ve noticed a difference in not only strength, but speed and agility as well. Working out at Iron Core Athlete made me realize what true dedication and commitment is as far as the goals and what it takes to achieve them.
During the time that I went to Iron Core, I managed to achieve a Junior High District title, Penn Manor Title, Christmas City title while earning the Most Pins in the Least Amount of Time award, a District 11 AA title, capturing my 100th win in my junior year of high school, and being a two time place winner at the PIAA State Tournament.
For any athlete with goals and the will achieve them, I recommend Iron Core Athlete.
-Michael Comunale
Drexel University Wrestler, Former Pius X Wrestler
“Kris Takes A Personal Interest In His Work And Can Be Seen On The Sidelines Supporting Our Program Every Week”
”Kris and the staff at Iron Core have done a great job working with our athletes. Our kids that take part in his personal training sessions have improved in terms of strength, agility and attitude. He challenges them to reach their potential and builds their confidence. He has also done a great job running our team training sessions in the summer. Again, challenging every player to improve while helping them to bond as a team. Kris takes a personal interest in his work and can be seen on the sidelines supporting our program every week.
-Paul Reduzzi
Former Pen Argyl High School Head Football Coach
“I’ve Gained About 10 Pounds In Muscle And My Bench Max Jumped From 260 To 295”
”Coming into ironcore athlete I wasn’t sure how everything would go. I figured it’d be another easy workout and I’d breeze through it. On my first day I gave it what I thought to be all I got, but ended up exhausted on the floor for about an hour and a half. The next time I came back I just used that as motivation and have been crushing workouts since. I’ve gained about ten pounds in muscle and my bench max jumped from 260 to 295, my squat went from 340 to 405. It’s an amazing family like motivating environment that gets you results if you come to work. And because of ironcore athlete I am very confident going into my senior season of football!”
-Elijah Mcbride
Running Back For East Stroudsburg North
”Coming into ironcore athlete I wasn’t sure how everything would go. I figured it’d be another easy workout and I’d breeze through it. On my first day I gave it what I thought to be all I got, but ended up exhausted on the floor for about an hour and a half. The next time I came back I just used that as motivation and have been crushing workouts since. I’ve gained about ten pounds in muscle and my bench max jumped from 260 to 295, my squat went from 340 to 405. It’s an amazing family like motivating environment that gets you results if you come to work. And because of ironcore athlete I am very confident going into my senior season of football!”
-Elijah Mcbride
Running Back For East Stroudsburg North
“Kris & IronCore have been a very welcomed addition to our offseason training program at Pius X”
“We are excited to have his facility in our community. Our athletes have benefitted tremendously from the program at IronCore and the kids enjoy working with Kris and his staff.
I feel that our preparation and accountability to training will lead us back to another district XI title.”
-Philip Stambaugh
Pius X High School Head Football Coach
“We are excited to have his facility in our community. Our athletes have benefitted tremendously from the program at IronCore and the kids enjoy working with Kris and his staff.
I feel that our preparation and accountability to training will lead us back to another district XI title.”
-Philip Stambaugh
Pius X High School Head Football Coach
“Kris Hicks Is A Rare Breed Amongst The Ever Growing Strength Coach Profession.”
Kris puts his heart, soul & passion into everything he does. His constant pursuit of knowledge is what mirrors his genuine caring for those he trains. Many Coaches think they are too good to get better, too busy to learn more but Kris is unique. He never stops learning and he never stops improving. To have the opportunity to be trained by Kris is unique, fortunate and powerful at the same time.
-Zach Even – Esh
Founder, The Underground Strength Gym
Kris puts his heart, soul & passion into everything he does. His constant pursuit of knowledge is what mirrors his genuine caring for those he trains. Many Coaches think they are too good to get better, too busy to learn more but Kris is unique. He never stops learning and he never stops improving. To have the opportunity to be trained by Kris is unique, fortunate and powerful at the same time.
-Zach Even – Esh
Founder, The Underground Strength Gym
“Iron Core Gave Me The Extra Push And Eventually Led To Taking 2nd In The State”
I came to Iron Core in hopes of becoming more explosive and to gain flexibility for wrestling. I was having a great year and the training at Iron Core took that to a new level. I felt more comfortable wrestling in my body and felt like I could beat anybody after my training.
It gave me the extra push and eventually led to taking 2nd in that state. I would recommend Iron Core to anybody looking to get better and improve any part of their game.
-Brady Mutton
Pen Argyl Wrestler
I came to Iron Core in hopes of becoming more explosive and to gain flexibility for wrestling. I was having a great year and the training at Iron Core took that to a new level. I felt more comfortable wrestling in my body and felt like I could beat anybody after my training.
It gave me the extra push and eventually led to taking 2nd in that state. I would recommend Iron Core to anybody looking to get better and improve any part of their game.
-Brady Mutton
Pen Argyl Wrestler
Matthew Now Lifts 340 lbs MORE
Coming into the off season, my max on bench was at 155 lbs… I could barely squat 135 lbs… and I could barely deadlift 185 lbs… I am now maxing my bench at 225 lbs… squat at 305 lbs… and my straight bar deadlift rose to about 285 lbs where my trap bar reached just shy of 365 lbs! All I can say is thanks to Kris and the staff for everything you have done for me this summer. If it weren’t for you guys I feel as though I would not be this prepared going into this season.
Thanks for everything this off season and see you when I get home for winter break!
-Matthew Brumbaugh
Juniata College Defensive Line, Huntingdon, Pennsylvania
Coming into the off season, my max on bench was at 155 lbs… I could barely squat 135 lbs… and I could barely deadlift 185 lbs… I am now maxing my bench at 225 lbs… squat at 305 lbs… and my straight bar deadlift rose to about 285 lbs where my trap bar reached just shy of 365 lbs! All I can say is thanks to Kris and the staff for everything you have done for me this summer. If it weren’t for you guys I feel as though I would not be this prepared going into this season.
Thanks for everything this off season and see you when I get home for winter break!
-Matthew Brumbaugh
Juniata College Defensive Line, Huntingdon, Pennsylvania
Division I-AA Athlete Matt Camilletti
Says ‘Go To Iron Core”
Playing college Division I-AA football, Iron Core is run just like a college program. If you ever want to pursue a dream of playing football in college, go to Iron Core.
-Matt Camilletti
Saint Francis University
Division I-AA University in the NAC
Here’s What Matt’s Mom Has To Say About Iron Core
“He Passed All Of His Lifting And Conditioning
Tests With Flying Colors”
Our son, Matt, worked out at other gyms for his strength training and work along side a high school soccer coach for his agilities. This training got him conditioned for his first year of college camp and his freshman season. However, the three months that he trained with Iron Core and Kris Hicks was very similar to the
lifting routine and conditioning that Matt experienced at Saint Francis University. He passed all of his lifting and conditioning test the first week of camp with flying colors. Thank you, Kris and Iron Core.
-Teresa Camilleti (Matt Camilleti’s Mom)
Says ‘Go To Iron Core”
Playing college Division I-AA football, Iron Core is run just like a college program. If you ever want to pursue a dream of playing football in college, go to Iron Core.
-Matt Camilletti
Saint Francis University
Division I-AA University in the NAC
Here’s What Matt’s Mom Has To Say About Iron Core
“He Passed All Of His Lifting And Conditioning
Tests With Flying Colors”
Our son, Matt, worked out at other gyms for his strength training and work along side a high school soccer coach for his agilities. This training got him conditioned for his first year of college camp and his freshman season. However, the three months that he trained with Iron Core and Kris Hicks was very similar to the
lifting routine and conditioning that Matt experienced at Saint Francis University. He passed all of his lifting and conditioning test the first week of camp with flying colors. Thank you, Kris and Iron Core.
-Teresa Camilleti (Matt Camilleti’s Mom)
" I wouldn't be anywhere near as strong as I am today if it wasn't for Kris and Kerianne"
I've been training at iron core for the past 4 years. I wouldn't be anywhere near as strong as I am today if it wasn't for Kris and Kerianne. Each session they are constantly pushing me which keeps me really motivated. Over the years they have helped me achieve many goals I have set for myself. I've learned that things don't just happen overnight. You have to work hard for what you want. From day one leaving in tears never wanting to go back, to today wanting to be there everyday. Seeing the progress I have made from day one makes me realize how far I've come and how thankful I am for trainers like Kris and Kerianne who care about helping you succeed and never letting you give up.
- Ali Heisler, Former Pen Argyl Athlete
“I Got My First Varsity Letter In Football”
I started lifting at Iron Core this summer. My bench went up about 40 pounds a month. My work ethic is getting 100 times better and it’s showing when I play baseball and football. I got my first varsity letter in football and its looking like I’m getting a letter in baseball. Iron Core is really helping me get mentally tough, and it’s really teaching me about mind over matter.
-Nico Palma
Sophomore at Pius X High School
I started lifting at Iron Core this summer. My bench went up about 40 pounds a month. My work ethic is getting 100 times better and it’s showing when I play baseball and football. I got my first varsity letter in football and its looking like I’m getting a letter in baseball. Iron Core is really helping me get mentally tough, and it’s really teaching me about mind over matter.
-Nico Palma
Sophomore at Pius X High School
“All Parents Need To Sign Up Their Boys And Girls To Train Here!”
I would like to thank you Kris for the opportunity of letting me sign up my son with Iron Core. He has signed up with numerous gyms in the past but never had the proper training Iron Core provided.
All parents need to sign up their boys and girls to train here!
Sincerely
-Eric Provotsky
I would like to thank you Kris for the opportunity of letting me sign up my son with Iron Core. He has signed up with numerous gyms in the past but never had the proper training Iron Core provided.
All parents need to sign up their boys and girls to train here!
Sincerely
-Eric Provotsky
Jake Gained Over 130 lbs In The Bench Press
I play baseball, basketball, and football and before coming to Iron Core last year I weighed 165. When I first started benching I only hit 115 lbs and I was struggling with that. Now, just two weeks ago, I hit 245 lbs for one weighing at 195 lbs.
-Jake Sutton
Former Pen Argyl Athlete
“Iron Core has a Great Atmosphere, Great Vibe And I Love Working Out Here”
Iron Core has a great atmosphere, great vibe and I love working out here. Everyone comes here to work hard, and that’s the kind of place you want to work out at. Before training here I was already pretty strong but now my numbers in my lifts are going through the roof. I really encourage anyone who wants to get better to come here.
-Ricky Flowers
Football Player for Moravian College
I play baseball, basketball, and football and before coming to Iron Core last year I weighed 165. When I first started benching I only hit 115 lbs and I was struggling with that. Now, just two weeks ago, I hit 245 lbs for one weighing at 195 lbs.
-Jake Sutton
Former Pen Argyl Athlete
“Iron Core has a Great Atmosphere, Great Vibe And I Love Working Out Here”
Iron Core has a great atmosphere, great vibe and I love working out here. Everyone comes here to work hard, and that’s the kind of place you want to work out at. Before training here I was already pretty strong but now my numbers in my lifts are going through the roof. I really encourage anyone who wants to get better to come here.
-Ricky Flowers
Football Player for Moravian College
Destyn Gained 110 lbs On His Bench Press
Coming to Iron Core, I get stronger every day. When I started my bench was a struggle at only 135 lbs and I’m now bench pressing 245 lbs on a good day. It’s definitely a great place to work out and I would definitely love to come here for the rest of my high school and, hopefully, my college years.
-Destyn Woody
Sophomore at Pius X High School
What Does Destyn’s Mom Think Of Iron Core?
“Iron Core Did More Than Get My Son In Shape”
He is focused, dedicated and more excited about his future than he ever was. My son has a knee issue that will always be there, but with specific exercise, the pain can be controlled.
Kris worked with my son on this problem, and together they are making sure it does not become a life long barrier when it comes to his love for sports.
Iron Core is family for the kids!
-Jody Wright (Destyn Woody’s Mom)
Coming to Iron Core, I get stronger every day. When I started my bench was a struggle at only 135 lbs and I’m now bench pressing 245 lbs on a good day. It’s definitely a great place to work out and I would definitely love to come here for the rest of my high school and, hopefully, my college years.
-Destyn Woody
Sophomore at Pius X High School
What Does Destyn’s Mom Think Of Iron Core?
“Iron Core Did More Than Get My Son In Shape”
He is focused, dedicated and more excited about his future than he ever was. My son has a knee issue that will always be there, but with specific exercise, the pain can be controlled.
Kris worked with my son on this problem, and together they are making sure it does not become a life long barrier when it comes to his love for sports.
Iron Core is family for the kids!
-Jody Wright (Destyn Woody’s Mom)
Zack Can Press His Former 1 Rep Max 3 Times Now
I started training at Iron Core in February and it’s really helped me. I only started off doing 225 once and now Kris has brought me up to doing it three times. If you need to work out, get faster, I would recommend Iron Core to anyone who’s trying to get better in their sport—football, basketball, baseball—whatever you need.
-Zack Savelli
Former Pius X Royals Athlete
Anthony’s Fastball Increases By 3-4 Mph
Thanks to the training I did in Iron Core, my velocity got a lot faster on my fastball, probably about three or four miles an hour, which is awesome.
-Anthony Martino
Pitcher for Moravian College
“The Best Part Of My Results: The Reactions I Get From People I Haven’t Seen In A While”
I had been working out on my own for a while, but had plateaued so I was up for trying anything. After I had talked to Kris, I was a bit skeptical. If I couldn’t get results when working out for over two hours, five days a week, how was he going to help me get results in about an hour a day, three days a week?
Throughout these few months I have lost ten pounds. I’ll admit that doesn’t sound like much, until you consider that I have gained weight in muscle. I couldn’t even deadlift 315 pounds on the first day. Last week, I did it 7 times.
My bench has gone up 30 pounds. The best part about my results: the reactions I get from people I haven’t seen in a while.
Kris has the ability to motivate people and get the mental aspect of lifting where it needs to be. I would suggest this to anyone looking to get stronger and/or lose weight, whether it is for a sport or just to look and feel better.
If you come and put the work in, you will get the results you want. As Kris says; “What are you doing to better yourself today?”
-Rich Mills
I started training at Iron Core in February and it’s really helped me. I only started off doing 225 once and now Kris has brought me up to doing it three times. If you need to work out, get faster, I would recommend Iron Core to anyone who’s trying to get better in their sport—football, basketball, baseball—whatever you need.
-Zack Savelli
Former Pius X Royals Athlete
Anthony’s Fastball Increases By 3-4 Mph
Thanks to the training I did in Iron Core, my velocity got a lot faster on my fastball, probably about three or four miles an hour, which is awesome.
-Anthony Martino
Pitcher for Moravian College
“The Best Part Of My Results: The Reactions I Get From People I Haven’t Seen In A While”
I had been working out on my own for a while, but had plateaued so I was up for trying anything. After I had talked to Kris, I was a bit skeptical. If I couldn’t get results when working out for over two hours, five days a week, how was he going to help me get results in about an hour a day, three days a week?
Throughout these few months I have lost ten pounds. I’ll admit that doesn’t sound like much, until you consider that I have gained weight in muscle. I couldn’t even deadlift 315 pounds on the first day. Last week, I did it 7 times.
My bench has gone up 30 pounds. The best part about my results: the reactions I get from people I haven’t seen in a while.
Kris has the ability to motivate people and get the mental aspect of lifting where it needs to be. I would suggest this to anyone looking to get stronger and/or lose weight, whether it is for a sport or just to look and feel better.
If you come and put the work in, you will get the results you want. As Kris says; “What are you doing to better yourself today?”
-Rich Mills
“My Bench Press Max Went From 300 lbs To 335 lbs In 3 Weeks”
I’ve been coming to Iron Core for about two and a half months now. I’ve learned proper form, my foot work is better and my bench press max went from 300 lbs to 335 lbs in 3 weeks.
-David Reyes
Former Pen Argyl Athlete
“There Are Lifters All Over The Country Who Would Do Anything To Have A Gym Like IronCore In Their Neighborhood”
As I was developing the Body Factory Powerlifting team into one of the top teams in the region, Kris at a young age was being exposed to some of the top elite lifters and coaches in the sport. Kris developed a strong foundation as a lifter at the Body Factory but his thirst for knowledge at a young age is what has allowed him to develop into the strength coach that he is today.
There are lifters all over the country who would do anything to have a gym like IronCore in their neighborhood, I talk to them all the time. I strongly recommend that all the student athletes in the Slatebelt to take advantage of what Kris has to offer.
-Jim Parrish
Professional Powerlifter & Strongman
“Iron Core Athlete Is The Only Place In The Slate Belt To Be The Best”
Kris is not only a great trainer who can motivate even unmotivated people like me but an excellent friend who is always there in good times and bad.
Whether your game is wrestling, Jiujitsu or Muay Thai you will definitely see a major improvement after your first week. To be the best one needs to train with the best and Iron Core Athlete is the only place in the Slate Belt to find it.
-Coady Landitch
“My Bench Went From 165 lbs To 185 lbs And It Is Still Climbing”
In the last two months Kris has taught me so much more than what I learned in my time at the high school weight room.
In just a month and a half alone my bench went from 165 lbs to 185 lbs and it is still climbing.
The relationship with Kris is not just that of a coach or trainer but he brings a strong friendship to the table as well. I highly recommend Iron Core Athlete to anyone who is willing to get better, whether it be football, baseball, wrestling or for those who just want to improve their overall well being.
-Matt “Ernie” Ivins
Lyndon Gained 10 lbs Of Muscle And Increased 100 lbs On His Bench Press
I started attending IronCore at the beginning of April. At first I was a little skeptical, and I just wanted to see how it would go after a couple weeks. These couple of weeks turned into 5 months of me becoming a better athlete.
I came in at 185 lbs., and… put on over 10 lbs of muscle since starting, got a lot stronger than I was and my bench went from a struggling 135 lbs to maxing at 235 lbs.
I went through division 1 strength and conditioning training, something I would never have dreamed of doing before coming to IronCore. If you are willing to consistently work hard, and dedicate yourself to getting better, IronCore will be incredibly rewarding for you. As I open another chapter to my life in attending a nationally recognized school, I know that I am prepared because of the all the hard work I put in with IronCore, and Kris pushing me everyday to get better. If I could be completely transformed with my athleticism as a lanky basketball player, then anyone who’s willing to work can definitely do it!
-Lyndon Ewing
St. Benedict High School, Newark ,New Jersey
“Not Only Have I Been Hitting The Ball Further… I’ve Been Able To Make More Contact, Get The Key Hits And I’ve Actually Gained My Speed From Last Year”
Iron Core Athlete was probably the best program I’ve ever been in. I’ve gained 30-40 pounds on my bench press and I gained almost 120 pounds in the trap bar deadlift.
Not only have I been hitting the ball further but I’ve been able to make more contact, get the key hits, and I’ve actually gained my speed from last year.
-Aaron Pysher
Bangor Football
“Iron Core Is Preparing Me For The Season”
Kris knows what he’s talking about and designs all workouts to fit what you want to improve. Kris makes sure we stay well rounded as far as exercises go and we always alternate body parts.
The people you lift with are great as well and you make friends along the way as you further your strength and athleticism.
-Garett Iziriy
Pius X Football
Kris knows what he’s talking about and designs all workouts to fit what you want to improve. Kris makes sure we stay well rounded as far as exercises go and we always alternate body parts.
The people you lift with are great as well and you make friends along the way as you further your strength and athleticism.
-Garett Iziriy
Pius X Football
“You Will Not Regret It”
“This is my son’s second year with Kris. When he first came to IronCore he was just an athlete, but now he is an Ironcore Athlete! He exudes everything that IronCore prides itself on; strength, hardwork, desire & dedication. If you also have the same desire to be the best you can be, come to IronCore you will not regret it.”
-Angenette Marbury
Mother of Eric Marbury
“This is my son’s second year with Kris. When he first came to IronCore he was just an athlete, but now he is an Ironcore Athlete! He exudes everything that IronCore prides itself on; strength, hardwork, desire & dedication. If you also have the same desire to be the best you can be, come to IronCore you will not regret it.”
-Angenette Marbury
Mother of Eric Marbury
“Iron Core Bettered Me As An Athlete…”
“Iron Core brings intensity to a work out. It bettered me as an athlete and is still bettering me. I recommend it to any athlete looking to strive in their sport or get stronger.”
-Tre Jordan
Former Pius X Quarterback
Lafayette College
“Iron Core brings intensity to a work out. It bettered me as an athlete and is still bettering me. I recommend it to any athlete looking to strive in their sport or get stronger.”
-Tre Jordan
Former Pius X Quarterback
Lafayette College
"Iron core has allowed me to take the steps to become the athlete I wanted to be!"
Iron core has allowed me to take the steps to become the athlete I wanted to be! Before iron core I relied on more skill rather than being able to out strength people. When I stepped on the court I was more of a shooter, but ever since I started iron core I am able to get to the hole easier using speed and strength! Also before iron core I couldn’t really jump high at all! But now I’m finally getting over the rim, and slowly increasing my vertical. It has been a great experience and I can’t wait to see what gains it allows me to have in the future
- Amir pettiford
Easton basketball
"The opportunity to go to Iron Core Athlete was and is a blessing"
The opportunity to go to Iron Core Athlete was and is a blessing, and I’m extremely great full to have a chance to work with Kris. In past six months I’ve gained 10 lbs of muscle and lost 20 lbs. Kris has help me become physically stronger and focused my weaknesses so I can become a better athlete.
-Josh Putsay
East Stroudsburg south football
" The staff are so supportive and they motivate me to go harder or do one more rep"
I have been training at Iron Core Athlete for quite some time now and I have noticed a remarkable change in my strength and endurance since I started. I never considered myself particularly athletic and I certainly didn’t think I was very strong, but this gym has made me reconsider what I am capable of. I have always had trouble pushing myself to my limits, but I’ve found that the staff, as well as the other gym members, are so supportive and they motivate me to go harder or do one more rep. The atmosphere is like both that of a team and a family; everyone wants to see each other succeed. It’s fantastic how that feeling fuels every workout and seeing the improvements that are made week to week. Thanks to Iron Core, I have been able to push myself beyond where I thought I could go in the weight room and I am much stronger physically and mentally as a result.
-Sam Peterson
Bangor resident
"Kris not only strengthened his body but boosted his self-confidence tremendously."
My son has recently completed a three month contract at Iron Core. The variety of strength and conditioning exercises and encouragement from owner/trainer Kris not only strengthened his body but boosted his self-confidence tremendously. Both of which noticeably improved his basketball game, as well as his endurance and speed in cross country. Kris is obviously running a great program and I’d highly recommend Iron Core to anyone.
-Beth Duyssen
hunter Kish mother Bangor athlete
"Iron Core is filled with athletes who are hardworking determined and focused on improving themselves"
Iron core athlete has helped me so much with my strength and agility work my first day I felt weak and shy and lacked a lot of confidence in myself. However the atmosphere made me feel welcome because iron core is filled with athletes who are hardworking determined and focused on improving themselves. There is no. I CANT only I CAN because kris always motivates us and pushes you to your full potential. Iron core has taught me that hard work really does pay off and after just 3 months of training I have been able to deadlift and squat over 300lbs making me feel confident and preparing for this upcoming season when I’ll be able to prove myself and contniune to reach my goals
-Kailey smith
Bangor field hockey and softball
"Iron core has been vital in forming my son into the athlete that he wants to be!"
Iron core has been vital in forming my son into the athlete that he wants to be! The program is unbelievable! It has improved my son’s speed, strength, endurance and reaction time! In order to stay competitive in athletics Iron Core is necessary!
- Christine Larsen
Anderson dear mother pen Argyl athlete
Iron Core Helped Adrian Recover From Injury And Become Second Team All Conference His Sophomore Year
I first started coming to Iron Core Athlete after my senior year of high school because I needed a gym to get ready for college football. College has a more intense speed in the game, bigger size and I knew in order for me to be at that level, I needed a great place to train. Since I started training here, my strength has gone up, my speed has increased and I am a more skilled football player nowAfter getting injured my Freshman year I came back to Iron Core and started training harder. Sophomore year came and I had 99 tablets, I was one of the leaders in the conference and I was second team all conference last year as a Sophomore. This year I’m planning to be All American and hopefully bring home a ring to Susquehanna University.
I brought one of my friends to Iron Core and he said he loved it. He brought the training techniques we learned home with him and to the Coast Guard.
-Adrian Bernard Second Time All Conference For Susquehanna University
“Kris & the folks at Iron Core took great care of our guys"
“Kris & the folks at Iron Core took great care of our guys. They helped them stay fit, strong & motivated during their summer training. The guys came back prepared for fall, stronger than they left and as motivated to train as they have been. I think a lot of that is because of the core strength they built and confidence they had in their training!”
- Josh Rhoden
Clackamas Community College
"The coaching staff has heard on numerous occasions, “Iron Core made me stronger” or “Iron Core made me faster.”
The high school field hockey team worked with Kris this summer to increase their speed as well as strength. Kris motivated the girls to take it to the next level and challenged them to be better athletes. He was very knowledgeable and was able to teach the girls the technical aspects of speed and agility. Kris’ program was well designed and the girls are more confident in their abilities now. Since our season has begun, the coaching staff has heard on numerous occasions, “Iron Core made me stronger” or “Iron Core made me faster.” Thanks to Kris and his awesome program, we also had a bunch of a girls join Iron Core so they could continue to work harder independently. Couldn’t be happier with the program itself; highly recommend!
-Mrs. Lisa M. Kienzle
Bangor HS Varsity Field Hockey Coach
"I’ve gained over 15 lbs, my 40 yard dash has went from a 5.0 to a 4.7"
During my Iron Core experience I’ve gained over 15 lbs, my 40 yard dash has went from a 5.0 to a 4.7, and before I started I couldn’t even touch rim and now I’m close to dunking. The amount of knowledge I’ve gained about correct weight lifting since I started was unbelievable. My deadlift has also went from 211 lbs to 355. Kris knows what he’s doing and I highly suggest anyone serious about any sport to get into ironcore and work with kris.
-Benny Pembleton
Stroudsburg athlete
"The gains and knowledge that I’ve gained from Kris is phenomenal"
During my experience at ironcore athlete, I’ve added tons of muscle mass to my frame as well as getting quicker and faster at the same time. I was repping my previous deadlift max for 10 reps after just a few months at ironcore! The workouts will surely help me in my football, wrestling and baseball careers and will help any athlete playing any sport. The gains and knowledge that I’ve gained from Kris is phenomenal and I would suggest ironcore to any hardworking athlete.
-Adam Pembleton
Stroudsburg athlete
"Iron Core has had such a positive impact on the girls both inside and outside of the facility"
I have 2 daughters that train with Kris Hicks at Iron Core Athlete. They both have improved tremendously with their strength, balance and speed. They are both highly motivated before each session. I would highly recommend Iron Core. It has had such a positive impact on the girls both inside and outside of the facility. Kris has provided an atmosphere where they build confidence, strength and motivation!
Jeanine Stanliousis
Mother of Kyra and Emily Easton softball
"Iron core is definitely a big game changer"
Iron core is definitely a big game changer. The results have shown on the wrestling mat and baseball field. I enjoy going to ironcore because I get pushed and feel stronger everytime I walk out. I would recommend ironcore to anyone trying to get an advantage in their sport
Blake Mcnew
Bangor wrestling/baseball
"I feel stronger, faster, and healthier than ever"
I have been training at iron core for the past 3 months. I’ve seen great results in that time. I feel stronger, faster, and healthier than ever. Kris is passionate about training and it shows through his energy he had at every session. It is a friendly and motivational atmosphere and he makes each workout challenging and fun. He also motivates me and pushes me to my limits. I feel much improved and I will carry this experience into this year’s softball season.
– Ashley Kessler
Pius X Softball/basketball/cheering
"Everyone there welcomes you in with open arms it couldn’t get any better"
Getting started with iron core was probably one of the best decisions I’ve made in my life, being there helped me take another step closer to my goal. I started off squatting 225 for 10 reps then went to 245 for 15 reps and from there I jumped directly to 345 for 5 reps. It’s a great working facility to go to once you get started everyone there welcomes you in with open arms it couldn’t get any better
-Samaad Harris
Former Easton football
"I have increased my strength and speed dramatically"
Iron Core Has Made Me Stronger And Faster
”My experience at iron core has been awesome it has made me stronger and faster. It's great working out with people who are there for the same reasons you are. No one just stands around doing nothing there is constant movement. If you go to iron core it will make you better.”
-Tj Lilly Pen Argyl Athlete
A Hometown Guy And A Great Trainer
Iron core is a great place to work out. Kris is a great trainer and works your body to the max every session. He's a hometown guy in a great location so its perfect for all athletes who are trying to be their best!
-Zach Miller
Iron core is a great place to work out. Kris is a great trainer and works your body to the max every session. He's a hometown guy in a great location so its perfect for all athletes who are trying to be their best!
-Zach Miller
Kris Is A Standout Coach
"Kris is one of those coaches who are driven to be the best and he has dedicated himself to helping athletes reach their greatest potential.
Kris was one of the standout coaches who came through our CPPS certification and he has used this experience to continue changing lives."
-Jim Smith CPPS Certifcation, Co-Founder
“This Is The Best Place To Train”
My bench went up, squat went up, dead lift, everything went up. I got faster and stronger. This is the best place to train.
-Matt Brumbaugh Defensive End for Juniata College
“An All-Around Good Place To Train After School"
I started training at Iron Core in November to get ready to play baseball and in shape for football.
I recommend this to all baseball and football players because Kris knows the right way to train, everything is done right and it’s just an all-around good place to train after school.
-Tyler Reeser Slater’s baseball Freshman at Bangor
I Guarantee You That Kris Is By Far One Of The Hardest Working Coaches Around
”When it comes to training for sports performance, Kris is the man. If I had kids, I'd know exactly where to take them to get STRONG and into the best position possible to WIN. There's no doubt about it and I can guarantee you that Kris is by far one of the hardest working coaches there is around so who ever trains with him will be in excellent hands."
-Travis Stoetzel The Forged Athlete Gym, TrainAggressive.com
"Kris is one of those coaches who are driven to be the best and he has dedicated himself to helping athletes reach their greatest potential.
Kris was one of the standout coaches who came through our CPPS certification and he has used this experience to continue changing lives."
-Jim Smith CPPS Certifcation, Co-Founder
“This Is The Best Place To Train”
My bench went up, squat went up, dead lift, everything went up. I got faster and stronger. This is the best place to train.
-Matt Brumbaugh Defensive End for Juniata College
“An All-Around Good Place To Train After School"
I started training at Iron Core in November to get ready to play baseball and in shape for football.
I recommend this to all baseball and football players because Kris knows the right way to train, everything is done right and it’s just an all-around good place to train after school.
-Tyler Reeser Slater’s baseball Freshman at Bangor
I Guarantee You That Kris Is By Far One Of The Hardest Working Coaches Around
”When it comes to training for sports performance, Kris is the man. If I had kids, I'd know exactly where to take them to get STRONG and into the best position possible to WIN. There's no doubt about it and I can guarantee you that Kris is by far one of the hardest working coaches there is around so who ever trains with him will be in excellent hands."
-Travis Stoetzel The Forged Athlete Gym, TrainAggressive.com
“I’ve Gotten Faster, Stronger, And I Jump Higher”
I’m a wide receiver and d-back. I’ve been going to Iron Core for almost a year and I’ve gotten faster, stronger, and I jump higher.
-Chris Muller Wide Receiver For Pen Argyl
“My Foot Work’s Now A Lot Better, I’m A Lot Stronger, I’m More Agile”
I’ve been a part of Iron Core since last summer and since coming here, my foot work’s now a lot better, I’m a lot stronger, I’m more agile.
-Mike Depaolo Pen Argyl Athlete
“I Definitely Got Stronger, Faster, And I Jump Higher”
I’ve been playing football for three years, I’m a wide receiver and outside linebacker. Since I’ve been coming to Iron Core since last summer, I definitely got stronger, faster, and jumped higher.
-Josh Salamone Wide Receiver For Pen Argyl
“Iron Core Is Helping Me Out A Lot “
I play football and baseball, and I started lifting at Iron Core about three months ago. My bench has increased significantly. Iron Core is helping me out a lot.
-Travis Miller Former Pius X football player
“I Definitely... Wouldn’t Be Able To Go To Military School Without Iron Core”
I started training at Iron Core Athlete about two months ago. I came in and I thought my max bench press was at 275 lbs but one day we just started benching and I hit 300 lbs! I definitely got a lot faster and I maxed out almost all of the physical tests for the military school I’m attending next year.
The trainers at Iron Core really know how to push and motivate you. Iron Core teaches you to not just lift heavy but to also condition yourself so you’re strong, fast and durable. I definitely... wouldn’t be able to go to military school without Iron Core.
-Alan Lancaster
“The Ball Is Coming Out A Lot Easier Than It Has Been For The Last Couple Of Years”
I’ve trained at Iron Core for about 6 weeks. In regards to pitching, the ball is coming out quickly and a lot easier than it has been for the last couple of years.
-Zachary Karasek Pitcher for Elizabethtown College
After Training At Iron Core Athlete Caleb Went To Eastern University Stronger Than Ever
My name is Caleb Knudsen, and I went to Pius X High School where I played basketball and won a district championship.
This fall I will be continuing my playing career at Eastern University, and wanted to get stronger before I left. Iron Core Athlete has been perfect for me. I have gained weight, stayed in shape, and gotten stronger all at the same time.
I recommend anyone taking advantage of the opportunity to get in this gym!
-Caleb Knudsen Eastern University, Philadelphia, Pennsylvania
I started training at Iron Core Athlete about two months ago. I came in and I thought my max bench press was at 275 lbs but one day we just started benching and I hit 300 lbs! I definitely got a lot faster and I maxed out almost all of the physical tests for the military school I’m attending next year.
The trainers at Iron Core really know how to push and motivate you. Iron Core teaches you to not just lift heavy but to also condition yourself so you’re strong, fast and durable. I definitely... wouldn’t be able to go to military school without Iron Core.
-Alan Lancaster
“The Ball Is Coming Out A Lot Easier Than It Has Been For The Last Couple Of Years”
I’ve trained at Iron Core for about 6 weeks. In regards to pitching, the ball is coming out quickly and a lot easier than it has been for the last couple of years.
-Zachary Karasek Pitcher for Elizabethtown College
After Training At Iron Core Athlete Caleb Went To Eastern University Stronger Than Ever
My name is Caleb Knudsen, and I went to Pius X High School where I played basketball and won a district championship.
This fall I will be continuing my playing career at Eastern University, and wanted to get stronger before I left. Iron Core Athlete has been perfect for me. I have gained weight, stayed in shape, and gotten stronger all at the same time.
I recommend anyone taking advantage of the opportunity to get in this gym!
-Caleb Knudsen Eastern University, Philadelphia, Pennsylvania
I Didn't Want Just Your Avg Gym But A Sports Facility
”Ironcore athlete is a great fit for me. Last off season I needed somewhere to train and get stronger. I didn't want just your avg gym, but a sports facility, so I tried iron core. from day 1 I was pushed to my limits! In about 3 months my bench, squat, and dead lift all went up 50 + pounds. The guys at iron core also worked to help improve my foot work, explosiveness and overall conditioning. If your looking to get bigger, stronger, faster, and an become all around a better athlete, you have to try Iron Core. Iron core Athlete is a great place for ALL athletes to train. Thank you Kris for all you've done for me”
-Nolan Kilpatrick Easton Athlete
”Ironcore athlete is a great fit for me. Last off season I needed somewhere to train and get stronger. I didn't want just your avg gym, but a sports facility, so I tried iron core. from day 1 I was pushed to my limits! In about 3 months my bench, squat, and dead lift all went up 50 + pounds. The guys at iron core also worked to help improve my foot work, explosiveness and overall conditioning. If your looking to get bigger, stronger, faster, and an become all around a better athlete, you have to try Iron Core. Iron core Athlete is a great place for ALL athletes to train. Thank you Kris for all you've done for me”
-Nolan Kilpatrick Easton Athlete
You Are Surrounded By People All Training Towards A Common Goal....Being the Best They Can Be
When you come into iron core you will immediately notice you are surrounded by people all working towards a common goal. Being the best they can be. Whether you are training for a sport or life iron core will be able to prepare you for it. My only regret is that I didn't try out iron core sooner.
-Brett Albinson Quarterback | Allegheny College, Meadville, Pennsylvania
When you come into iron core you will immediately notice you are surrounded by people all working towards a common goal. Being the best they can be. Whether you are training for a sport or life iron core will be able to prepare you for it. My only regret is that I didn't try out iron core sooner.
-Brett Albinson Quarterback | Allegheny College, Meadville, Pennsylvania
"Great Job Kris"
"Iron Core Athlete has done a great job with our athletes. When they return to school they are fully prepared to succeed."
-Spencer Brown Strength And Conditioning Coach For Moravian college
Everyone Is Having Fun Trying To See How Far They Can Go
At Iron Core Athletes, having personal training has pushed me in new ways. With a trainer, they know you, they know what you are capable of and they are able to give you the right exercise with the right about out weight/resistance.
You can safely push yourself knowing that someone is guiding you to see if you are pushing it too much or not enough.
The atmosphere is equally motivating. Everyone is having fun trying to see how far they can go.
-Heather Whitely
Kris Was Able To Make Me More Focused, Consistent, And Attentive
Since I arrived at Iron Core Athlete, I transformed from an athlete not maximizing his potential in the weight room to a guy surpassing his previous maxes in each area of lifting. This would not have been capable without Kris’s motivation and timely help.
Joining this gym is one of the best decisions I have ever made. Kris was able to make me more focused, consistent, and attentive in the gym area.
-Michaelali Breland
"Kris Hicks Has Been A Very Instrumental Part In My Growing Up"
When I started to lift weights with Kris Hicks I had no idea to the places that he would take me. I started out scared, weak, and not very confident. With his hard work, determination, and more importantly for him believing in me when I thought I couldn’t do it; because of this I have set many records at IPA events. I set goals, I worked hard to try to meet those goals, and I finally set records with the hard work that was put forth. Kris Hicks has been a very instrumental part in my growing up. Thank you Kris for pushing me past my comfort zone when I thought I couldn’t do something and giving me a better outlook and attitude when it comes to challenges that I continue to take with me daily.
-Keith Gillow Bangor Resident
Brett’s Squat Went Up By 100lbs
I started with Kris in the summer after my freshman year of college. In a few short months I noticed a huge difference in my strength, explosiveness, and flexibility. My squat max had went up more than a 100lbs along with my deadlift and many other lifts. My arm has also never felt better or stronger than it does now and my velocity on the mound increased almost immediately. Kris and his place breed success and I will continue to train there and keep getting better.
-Brett Wagner Pitcher For Moravian college
”Age Is Not An Excuse”
I have been attending Iron Core since the doors opened. A lot has changed but one thing remains constant, Kris' commitment to the people he trains. Being 40 years old I am not given a free pass and get worked as hard as any athlete he trains when I arrive. Kris' training is not only physical but mental and has done me worlds of good. Not only have I gotten significantly stronger I now realize the only thing that will hinder my success is me. Quitting is not an option and age is not an excuse. Thanks Kris!
-Phil Duckworth Bangor Resident
At Iron Core Athletes, having personal training has pushed me in new ways. With a trainer, they know you, they know what you are capable of and they are able to give you the right exercise with the right about out weight/resistance.
You can safely push yourself knowing that someone is guiding you to see if you are pushing it too much or not enough.
The atmosphere is equally motivating. Everyone is having fun trying to see how far they can go.
-Heather Whitely
Kris Was Able To Make Me More Focused, Consistent, And Attentive
Since I arrived at Iron Core Athlete, I transformed from an athlete not maximizing his potential in the weight room to a guy surpassing his previous maxes in each area of lifting. This would not have been capable without Kris’s motivation and timely help.
Joining this gym is one of the best decisions I have ever made. Kris was able to make me more focused, consistent, and attentive in the gym area.
-Michaelali Breland
"Kris Hicks Has Been A Very Instrumental Part In My Growing Up"
When I started to lift weights with Kris Hicks I had no idea to the places that he would take me. I started out scared, weak, and not very confident. With his hard work, determination, and more importantly for him believing in me when I thought I couldn’t do it; because of this I have set many records at IPA events. I set goals, I worked hard to try to meet those goals, and I finally set records with the hard work that was put forth. Kris Hicks has been a very instrumental part in my growing up. Thank you Kris for pushing me past my comfort zone when I thought I couldn’t do something and giving me a better outlook and attitude when it comes to challenges that I continue to take with me daily.
-Keith Gillow Bangor Resident
Brett’s Squat Went Up By 100lbs
I started with Kris in the summer after my freshman year of college. In a few short months I noticed a huge difference in my strength, explosiveness, and flexibility. My squat max had went up more than a 100lbs along with my deadlift and many other lifts. My arm has also never felt better or stronger than it does now and my velocity on the mound increased almost immediately. Kris and his place breed success and I will continue to train there and keep getting better.
-Brett Wagner Pitcher For Moravian college
”Age Is Not An Excuse”
I have been attending Iron Core since the doors opened. A lot has changed but one thing remains constant, Kris' commitment to the people he trains. Being 40 years old I am not given a free pass and get worked as hard as any athlete he trains when I arrive. Kris' training is not only physical but mental and has done me worlds of good. Not only have I gotten significantly stronger I now realize the only thing that will hinder my success is me. Quitting is not an option and age is not an excuse. Thanks Kris!
-Phil Duckworth Bangor Resident
Iron Core Will Make You An All Around Better Athlete
Since i have gone to iron core i have noticed a change in my strength and speed. The intensity of the workouts help me every time im in. My max bench and squat has all went up alot since i have been going to iron core. I recommend you come work here, it will make you an all around better athlete
-Austin Heisler Pen Argyl Football
I Started Seeing Results Within Just A Couple Weeks
I love going to Iron Core. All the people there are awesome and everyone pushes you to do your best. The workouts are made to challenge our strengths and strengthen our weaknesses, that's what I like most about it. I started seeing results within just a couple weeks of going to Iron Core. It may be a small gym but it's got big things to offer. Whether you're a boy or a girl, young or old.
-Sofie Bacon Bangor Athlete
I love going to Iron Core. All the people there are awesome and everyone pushes you to do your best. The workouts are made to challenge our strengths and strengthen our weaknesses, that's what I like most about it. I started seeing results within just a couple weeks of going to Iron Core. It may be a small gym but it's got big things to offer. Whether you're a boy or a girl, young or old.
-Sofie Bacon Bangor Athlete
I Feel Better Than I've Ever Have Before
I started working at iron core a couple months ago and all I could say is "gains". After the first couple of weeks I started to see improvement. The unorthodox lifts definitely improved my overall strength. I feel better than I've ever have before. The atmosphere at iron core created a perfect environment for me to work harder and crush my old PR's. Kris puts together a terrific program and pushes you to be a great athlete. Iron core program helped me out tremendously, and prepares me for the next level I have ahead of me.
-Justin Weldon Easton Football Commit IUP To Play Football
I started working at iron core a couple months ago and all I could say is "gains". After the first couple of weeks I started to see improvement. The unorthodox lifts definitely improved my overall strength. I feel better than I've ever have before. The atmosphere at iron core created a perfect environment for me to work harder and crush my old PR's. Kris puts together a terrific program and pushes you to be a great athlete. Iron core program helped me out tremendously, and prepares me for the next level I have ahead of me.
-Justin Weldon Easton Football Commit IUP To Play Football
...Work Ethic, Confidence And A Desire To Succeed
”Iron core not only developed my son physically, but also instilled in him work ethic, confidence and a desire to succeed. Kris is a phenomenal teacher for the mind and body.”
-Pam Joseph Mother Of Kelvin Joseph
”Iron core not only developed my son physically, but also instilled in him work ethic, confidence and a desire to succeed. Kris is a phenomenal teacher for the mind and body.”
-Pam Joseph Mother Of Kelvin Joseph
Iron core helped turn me into a different animal on the field. I came off of a disappointing junior year and turned to the program and it made me stronger and faster within weeks, and the results were immediate. I came into my senior season with much more confidence in my ability thanks to iron core and hope to continue using the program through my collegiate playing career.
Robert Greene Bangor athlete"Kris Hicks and his Staff have reinforced in Joe the principles of discipline, respect, and hard work!"
"Joe has been training at Iron Core Athlete for the past two years and his overall development has been nothing less than phenomenal! He has shown exponential increases in strength, endurance, and speed which has translated into REAL success on the football field! Most importantly, Kris Hicks and his Staff have reinforced in Joe the principles of discipline, respect, and hard work! If you embrace all of these values, then there is no better choice than Iron Core for your Athlete! It's worth every cent."
-Corey A. Genteel, Parent
"Iron Core has been the key to increasing my strength, speed and endurance and I feel it has pushed me to the next level in my football performance."
-Joe Genteel, Athlete
"I'm much more aggressive and confident in all the plays I make."
After going to iron core for a little over a year I've seen so many changes in my speed, strength, agility, and confidence on and off the field. In field hockey my playing has improved an enormous amount as I'm much more aggressive and confident in all the plays I make. Before I would get pushed around on the field and not be as strong with my plays but now I win the ball and instead don't go down no matter how hard I'm shoved. In track my speed and footwork have both improved and my strength gains have turned me into a mid distance runner in the 400 and 800 instead of a short distance sprinter 100 and 200. Iron core has pushed me and given me the support and drive to get stronger and to be better in everything I do. Most importantly Iron Core has taught me to always give it my all because to be great you have to work hard.
-Meghan Walsh pen Argyl athlete
"Kris cares about every athlete he works with..."
"Our 14 year old son, Cody, has been attending group training with Kris at Iron Core Athlete since the end of June 2016. Kris is constantly coming up with new exercises to suit our son's personal needs as a hockey player. Cody has much more confidence as a hockey player and as a person overall. He also exhibits stronger skating and is strong on the puck. Cody is able to give and receive a check in hockey with strength and confidence. One thing that differentiates Kris, is that he cares about every athlete he works with and is committed to helping them improve. Kris brings forth a positive attitude and creates an atmosphere that brings the best out of everyone each and every day. The experience has been and continues to be positive both mentally and physically. We are thankful to have someone like Kris and Iron Core Athlete in our community"
- Dawn Gurski parent of Cody Gurski
"...athletes were pushed during the workout!"
I felt like it helped my strength in general. We worked on everything and it's helped in football. I really enjoyed sleds and how the athletes were pushed during the workout! Can't wait to see what wrestling season will be like!
-Jesse Rocco Bangor athlete
Kris pushes each athlete very hard and works them to their full potential
I loved every minute that I spent at ironcore. Once you step into that facility for that one hour, you know you're in for a tough workout. No matter what, I was always motivated. Kris pushes each athlete very hard and works them to their full potential. I made major gains while training at Ironcore; I was stuck at 315 for my max bench, now I can't get it for 3 reps and my max is now at 365. My squats and deadlifts substantially rose as well. To anyone who takes their athletics seriously and is focused on becoming quicker and stronger, I would highly recommend training at Ironcore.
-Cam strohe former Bangor athlete
"Kris and his staff make the workouts fun and effective."
I have two sons ages 11 and 9 and they have been at Iron Core for two years. Kris and his staff make the workouts fun and effective. My boys love going to Iron Core, working out with like minded athletes of all age groups and levels from different schools. I have seen the progress my sons have made at Iron Core, meeting and beating their personal best in physical fitness. The work they have put in at Iron Core has also transferred to the playing field. I recommend Iron Core for any athlete who wants to take their fitness and game to the next level!
-Dave Herman parent of Austin and Aiden
"Iron Core and their staff make the boys enjoy training"
My son had trouble with agility and speed so we signed him up with iron core for the summer program for 2 months. He wasn't happy at all when we first signed him up. BUT when he was completed with his 2 month program he asked if he could finish off the last 2 weeks of the summer. He told me it made him feel strong like a MAN! Well his training made a huge difference he is constantly lined up with kids in football and more than holds his own with kids that are 40 and 50 lbs heavier. A huge task for a 10 yr old. Iron Core and their staff make the boys enjoy training . I am a coach of 3 sports and many people ask me what they can get their kids to do to get in shape I tell them all to call IRON CORE!
-Joe Fantozzi parent of Joey
"My favorite thing about Iron Core is the atmosphere"
I had a blast at ironcore and I can't wait to come back. I gained lots of strength,my speed has gotten a lot better,big change on my 40 this year. I made lots of new friends. My favorite thing about Iron Core is the atmosphere in the building. Whenever I walked in I new that I was going to have a good day and have major gains. Thank you for always pushing and believing in me.
-Jake hull Bangor athlete
"I have faster feet and I am able to get to the ball a lot faster..."
I wanted to say thank you so much for everything you have done for me. Iron Core has helped me improve so much. I have faster feet and I am able to get to the ball a lot faster in the outfield and I am able to get to the bases a lot faster. I've been hitting the ball farther and I've been so close to home runs!! I love iron core to pieces and what it has done for me and my sport I am so thankful for. Everyone there treated like each other like family and did what they had to do to get the work done. I would choose iron core over any other place in a heart beat because we would do stuff that would help you so much and you wouldn't even know what it was doing. You might be sore the next day but it was 100% worth it. Thank you so much for everything
-Allison pustay, east Stroudsburg south athlete
"It has visibly made me a better sprinter."
My time at iron core has had huge effects in my life immediately, it has visibly made me a better sprinter. But more importantly it allows my love for hard work to really take a physical form and lets it flourish. I cannot wait to get back in for winter now that my fall sport is over
-Mason Hudnall, pen Argyl athlete
"I've gotten quicker feet and just faster all around"
What I have gained so far from iron core is so much. I can already tell that my legs are stronger because before I couldn't touch the basketball rim and now I can easily. I've gotten quicker feet and just faster all around while running up and down the court. I've gained so much but I ain't done yet. Couldn't have done it without you and the other that work there! Thank you!!!
-Nate Owens Bangor athlete
Not only did I physically grow stronger, but also mentally due to the great support and amazing atmosphere!
I started coming to iron core cause I just couldn't get the results I wanted on my own. After a few sessions I was in love! 3 weeks In I started seeing great results. Bench press up 50lbs, trap bar deadlift up 100lbs and countless other things. Not only did I physically grow stronger, but also mentally due to the great support and amazing atmosphere! I am proud to be able to say that I'm an iron core athlete!
-Tommy Mckeown Bangor athlete
"If you show up and put in the time Kris will get you to where you wanna be."
Iron core helped me tremendously. I became a better athlete all around. Kris's workout are made to push you. If you show up and put in the time Kris will get you to where you wanna be. It doesn't matter how much you can lift at iron core Kris makes you feel special. You are guaranteed gains there. The atmosphere is great because the people there all have the same goal of getter stronger and better. If you go to Iron Core you will become stronger and better at your sport. Kris helped me get even stronger after I came back from my knee surgery! He's a great guy and will help you accomplish your goals!
Shane jones old dominion university wrestler
"The atmosphere in the gym is filled with an intensity and focus"
Iron core athlete gave me the speed and strength which made me ready to compete at the next level. Kris is a great trainer who prepares his athletes well. Kris focused on developing work outs specifically for your wants and needs as an athlete, as well as focus on the developmental aspect of the sports in which you perform. It is a top notch facility with top notch athletes who want to perform at a higher level. The atmosphere in the gym is filled with an intensity and focus, that'll make you want to push yourself to maximum capacity until your session has concluded. Iron Core also is very diverse with its athletes and it gives you the ability to branch out and be social as well as become accommodated with different sports and people. I still remember the people who I'd work out with each session. Iron Core allowed me to become the type of athlete I wanted to become and has prepared me for the next level of competition.
-Nick tone Moravian football
She really felt motivated and encouraged by her trainer each session.
I have had both of my kids go thru the Iron Core program. My son has attended for almost a year with his baseball team and individually to increase his strength and speed. I've seen a difference in his work ethic and he wants to continue to do the workouts at the gym and at home. He enjoyed working out with his teammates as well as meeting new friends.
My daughter attended before beginning her collegiate field hockey career. She really felt motivated and encouraged by her trainer each session. She was pushed to limits that she was going to face in college and it worked for her. She has gained quickness and strength to go from a high school athlete to a college athlete. I would highly recommend Iron Core and the trainers that make connections to each individual kid.
-Nicole Fantozzi parent of kyra and Joey
"Kris Hicks cares about his students"
I decided to try Iron Core based on a recommendation from a friend of mine . I was very surprised at the results. In the first year of training he attended FBU football camp and was selected to go to Ohio to earn a spot on the US Army All American Bowl. He also advanced to Pennsylvania Junior High State Championships in Johnstown. I never dreamed that within such a short time he would be at such an advanced level. I contribute that to Brian's hard work through Iron Cores detailed training program . Kris Hicks cares about his students and always takes the time to let each kid know how proud he is of them and that he cares.
-Stacy Finnerty parent of Brian
"I noticed an increase in my range, and I also noticed an improvement in speed"
Throughout my time training at iron core, I gained a noticeable amount of speed and quickness. My improvement of speed and quickness immediately transferred to my sport, softball. In the outfield I noticed an increase in my range, and I also noticed an improvement in speed running the bases. I also think I gained a great deal of strength while training at iron core. My throws from the outfield became better and stronger. I also noticed that I was able to hit the ball with more power. The atmosphere at this facility is very welcoming, motivating, and intense. It is a great place to work on what you want to individually improve.
Emily Stanilious Moravian softball
"lifting with you has made me better."
Working out with you at iron core helped me get off a plateau I was stuck on and I began to see muscle gains almost immediately, helping me drastically on the wrestling mat in every aspect lifting with you has made me better.
Devon Jacobi Pocono mountain east wrestling
"The confidence he gained was immeasurable"
My son reluctantly agreed to start training three days a week at Iron Core. He was not a kid who loved working out and didn't have high expectations. Much to his surprise, he loved going to Iron Core and working out with the staff, especially Kris. His strength gains were noticeable. I saw him doing push ups at home, just because he wanted to see how many he could do. He took a real interest in strength training, beyond his goals for performance in his sport. The confidence he gained was immeasurable and carried over to his goals for losing weight. He is stronger AND 25 pounds lighter! As an aside, I was impressed when my son had a minor ankle injury, and Kris, himself, worked with my son individually to ensure he wouldn't do anything to further injure his ankle. Kris really does create a family atmosphere, and your dollars are well spent sending your kids to Iron Core.
Kerry Holland mother of Colton and Ben Holland
Bangor basketball
"My favorite thing about Iron Core is the atmosphere"
I had a blast at ironcore and I can't wait to come back. I gained lots of strength,my speed has gotten a lot better,big change on my 40 this year. I made lots of new friends. My favorite thing about Iron Core is the atmosphere in the building. Whenever I walked in I knew that I was going to have a good day and have major gains. Thank you for always pushing and believing in me.
Jake Hull
Bangor Football
"Through Iron Core, I've learned what it means to work hard and show dedication"
I am extraordinarily grateful that I have crossed paths with Kris Hicks and the iron core program. I started working out at iron core a little over a year ago, and the progress I have made is tremendous. Along with physical gains, I have also noticed the mental toughness I have developed. Through iron core, Ive learned what it really means to work hard and show dedication. Ive learned to find my weaknesses and turn them into strengths. Kris takes the time to know his athletes and structure workouts based on their individual needs. I would recommend iron core to anyone looking to bring their game to the next level.
Jesse Shable
Blair academy softball
" I came into my senior season with much more confidence in my ability thanks to Iron Core"
Iron core helped turn me into a different animal on the field. I came off of a disappointing junior year and turned to the program and it made me stronger and faster within weeks, and the results were immediate. I came into my senior season with much more confidence in my ability thanks to iron core and hope to continue using the program through my collegiate playing career.
Robert Greene Bangor athlete
I am extraordinarily grateful that I have crossed paths with Kris Hicks and the iron core program. I started working out at iron core a little over a year ago, and the progress I have made is tremendous. Along with physical gains, I have also noticed the mental toughness I have developed. Through iron core, Ive learned what it really means to work hard and show dedication. Ive learned to find my weaknesses and turn them into strengths. Kris takes the time to know his athletes and structure workouts based on their individual needs. I would recommend iron core to anyone looking to bring their game to the next level.
Jesse Shable
Blair academy softball
Iron Core worked with many of our PV athletes this winter throughout January and February. The weekly sessions were full of creative, yet intense drills that pushed our athletes way past their comfort zones. They also made it fun by including competitive games and challenges. Now that our spring season has started, the evidence of these sessions is plain to see. My team is better conditioned and stronger than they were in previous seasons thanks to Iron Core.
Toni Bush